I'm not experienced in this but have to do it myself so have done some research...
You need to remove the distributor, but you don't need to remove the rotor. There is a nut on a bracket below the distributor...
See this video of changing a Rover V8 distributor. The nut you want is at 10:06 in this video. The video is pretty helpful generally. He points out the parts that spin the oil pump.
Here is a shot from the workshop manual also. See the nut labeled 6, 8. The position looks terrible but it is easy to turn.
This thread also very helpful:
www.defendersource.com
Let us know how it goes -- I have to prime my oil pump as well so will be interested in what your experience is.
good luck -
You need to remove the distributor, but you don't need to remove the rotor. There is a nut on a bracket below the distributor...
See this video of changing a Rover V8 distributor. The nut you want is at 10:06 in this video. The video is pretty helpful generally. He points out the parts that spin the oil pump.
Here is a shot from the workshop manual also. See the nut labeled 6, 8. The position looks terrible but it is easy to turn.
This thread also very helpful:

Another Oil Pressure Prime issue 95 NAS with a 3.9
All. It has been a bit since I have jumped on here but I may need some help with the oil prime after pulling my pan and filter. More on that in a sec. Anyway I have read some where the only way to prime it is with a hand drill and remove the dist. cap. I really do not want to do that. I...
Let us know how it goes -- I have to prime my oil pump as well so will be interested in what your experience is.
good luck -