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Is there anything wrong with putting 15w40 non-synthetic oil in my 200tdi and ATF Dextron 3 in the LT77?

I'm not a mechanic and I don't want to get cute with it. I never come close to making it to 6000 miles before I change oils. I'm just going to do it every 6mos. I've seen so many different opinions on what to put in it on this site and all over the internet. Ashcroft has on their website to put ATF D-3 in the LT77. I don't really care which one is cheaper. I just want to put the right thing in my Defender.

IF I decided to put redline MTF in it like I see a lot of people do---which exact one should I put in it? the 75w80?
https://www.amazon.com/Red-Line-Transmission-Transaxle-Lubricant/dp/B00NTEWQ1U/ref=sr_1_5?keywords=redline+mtl&qid=1574307033&sr=8-5
 
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