Choices are limited. Depends on the time of day and the day.
For god's sake DO NOT take the 95 on a Friday or Sunday afternoon or evening. Traffic is bad and if there is an accident then even the south lanes stop.
NJ no big deal as long as you watch the prime intersections (287 & 80 for example) between 3:30 & 7pm as it is rush hour. NYers are mad
Are you going to gun it and go straight through?
Come on - all you NY and Jersyites - chime in here.